The Emotional Resilience Series.
A four parter.
Connected to the seasons.
Designed to upgrade our emotional capacity to meet and exceed the engertic impact of today’s civilization.
That’s all.
:-)
More to know about this.
*🥊*
More to know about this. *🥊*
It’s good. We need this.
Designed with ingredients from Buddhism, Dialectical Behavioral Therapy (DBT) and Somatic Experience (SE), I/We created this workshop as a gym for stregthening our emotional capacity to deal with the intense waves of challenging feelings in the world. And we can. And we must!
<Drama!>
Uhm. There four parts in this series. One for each season ☃️🌞🍁🌺
.
But you can jump in anytime.
-
Emo Part 1 (Winter)
Emotional regulation is the exploration and practice of learning about the spectrum of emotions.
-
Emo Part 2 (Spring)
Speaking Truth. The Truth saying. How to express your dreams and desires to yourself, others and the Cosmos. No biggie.
-
Emo Part 3 (Summer)
Mindfullness. We look at the mind and all the juicy power it has once we settle the muddy muck the is running around in there.
-
Emo Part 4 (Fall)
The wild ride of disruglation. We focus on what happens when we lose our shit.
Generally speaking We meet once a week for 4 weeks. Virtually
Each session is about an hour and half. There’s lecture, conversations and exercises to take home. All of these include a one on one session with the facilitators.